Surya Namaskar: The Complete Guide

Surya Namaskar: The Complete Guide | Sun Salutation

🧘‍♀️🌅 Surya Namaskar, also known as Sun Salutation, is a yoga sequence that involves a series of 12 postures or steps. This yoga practice has gained popularity due to its numerous benefits for physical and mental health. In this article, we will explore the benefits of Surya Namaskar and the steps involved in doing Surya Namaskar. 🌞


Surya Namaskaar | Asanas | Yoga
Surya Namaskar: The Complete Guide 


🧘‍♀️🌅 Surya Namaskar, also known as Sun Salutation, is a yoga sequence that involves a series of 12 postures or steps. This yoga practice has gained popularity due to its numerous benefits for physical and mental health. In this article, we will explore the benefits of Surya Namaskar and the steps involved in doing Surya Namaskar. 🌞


Benefits of Surya Namaskar:

  1. Doing Surya Namaskar regularly can have a multitude of benefits, including: 💊🧘‍♀️
  2. Weight Loss: Surya Namaskar is an effective way to burn calories and lose weight as it involves a combination of stretching, strength training, and cardiovascular exercises.
  3. Improved Flexibility: The sequence of postures in Surya Namaskar helps to improve flexibility in the body by stretching the muscles and joints.
  4. Increased Strength: Surya Namaskar involves various postures that require holding the body weight, which can help to build strength in the arms, legs, and core muscles.
  5. Reduced Stress: The breathing techniques used in Surya Namaskar can help to reduce stress and anxiety by calming the mind and promoting relaxation. 🧘‍♂️


Surya Namaskar Steps:

Surya Namaskar involves 12 steps or postures, which are as follows:

  1. Pranamasana (Prayer Pose) 🙏
  2. Hasta Uttanasana (Raised Arms Pose) 🙆‍♀️
  3. Uttanasana (Standing Forward Bend) ðŸ‘Đ‍ðŸĶē
  4. Ashwa Sanchalanasana (Low Lunge) 🏃‍♀️
  5. Adho Mukha Svanasana (Downward Facing Dog) 🐕‍ðŸĶš
  6. Ashtanga Namaskara (Eight-Limbed Salutation) 🙇‍♀️
  7. Bhujangasana (Cobra Pose) 🐍
  8. Adho Mukha Svanasana (Downward Facing Dog) 🐕‍ðŸĶš
  9. Ashwa Sanchalanasana (Low Lunge) 🏃‍♀️
  10. Uttanasana (Standing Forward Bend) ðŸ‘Đ‍ðŸĶē
  11. Hasta Uttanasana (Raised Arms Pose) 🙆‍♀️
  12. Pranamasana (Prayer Pose) 🙏


Doing Surya Namaskar:

To do Surya Namaskar, follow the above steps in sequence, starting with the right leg in step 4 and then with the left leg in step 4. Repeat the sequence as many times as you like, but aim for at least 5 rounds to get the full benefits. 💊🧘‍♀️

In conclusion, Surya Namaskar is an excellent yoga practice that can benefit both physical and mental health. Incorporate Surya Namaskar into your daily routine to enjoy the numerous benefits it offers. 🌞🧘‍♀️

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